Health, Wellness & Yoga

We believe in helping our members and the community to reach and maintain their healthy lifestyle goals. Below are some of the programs we offer to do just that.

Flow Yoga: 

Led by Jennifer Hammonds for all levels and ages. Suggested donation: $10 per class (except chair yoga)

Weekly Schedule (All classes held at the church in our very own yoga room):

Tuesday: 5:45 p.m. all levels

Wednesday 9:30 a.m.  Flow   

                          11:00 Chair Yoga (free)

Sunday:  5:00 p.m. (gentle restorative stretching)

Vegan Dinner – Eating Mindfully:

From time to time, we host wonderfully creative vegan (no animal products) dinners, introducing the concept of eating mindfully. Each dinner is phenomenally delicious and a great chance to hang out with some wonderful people who can say “namaste” without irony! As we eat, we will practice moments of mindfulness and reflection. Suggested donation is $20.00 per person to help fund our outreach programs. Stay tuned for details on our next dinner.